Physical Activity- Men: Part VI

Where to get help
Your doctor
Local council


Things to remember

Physical activity is not just structured exercise and it doesn’t have to be grueling. Any activity that works the major muscle groups, such as walking, gardening and even washing the car, is usually demanding enough to offer health benefits.

You are more likely to maintain adequate levels of physical activity if you plan ahead.
If you have a medical condition, are overweight, are over 40 years of age, have been inactive for a long time, or just don’t know where to start, consult your doctor for a check-up and to discuss your options before increasing your level of physical activity.