BENEFITS OF EXERCISE: II

·        CARDIOVASCULAR HEALTH: Lack of physical activity is one of the major risk factors for cardiovascular diseases. Regular exercising makes your heart, like any other muscle, stronger. A stronger heart can pump more blood with less effort, health studies repeatedly show that strength training increases muscle strength and mass, thus decreasing fat tissues in the body

·        OSTEOPOROSIS: Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging. By increasing muscle strength, endurance and improving flexibility and posture this also helps prevent back pain.

A little exercise is better than none, more exercise is generally better than less, and no exercise can be disastrous. Regular exercise helps to reach and maintain a healthy weight, if you take in more calories than needed in a day; exercise offsets a caloric overload and controls body weight. It speeds up the rate of energy use, resulting in increased metabolism and when this is increased via exercise, you will maintain faster rate for longer periods of a day.

DANCE EXERCISE

Like other moderate, low impact, weight bearing activities such as brisk walking, power strides, cycling; dance exercising (aerobics) can help:

ü Strengthen bones and muscles without hurting your joints

ü Tone your entire body

ü Improve your posture and balance, which can prevent falls

ü Increase your stamina and flexibility

ü Reduce stress and tension

ü Build confidence

ü Provide opportunities to meet people, and

Ward off illness like diabetes, high blood pressure, heart disease, osteoporosis, and depression.

DIET AND NUTRITION
 Gen 1:29-30

YOU ARE WHAT YOU EAT

HEALTH IS WEALTH

3John2.