Strength training – machines
Things to consider include:- Benefits – like training with free weights, training with machines is a weight-bearing activity. Each machine is designed to target a specific muscle group so this activity is ideal for beginners.
- Issues to consider – you’ll need either a gym membership or home equipment, which can be expensive. You will need to be taught by a professional to ensure your routine builds up progressively. You will also need advice on the best type of equipment to achieve your health goals and match your body shape.
Further information
The Better Health Channel has an extensive range of fact sheets on various sports and physical activities. Browse through these topics to learn more about the pros and cons of each form of exercise.Where to get help
- Your doctor
- Local council
- Neighbourhood gym
Things to remember
- Deciding your health goals will steer you towards the right type of physical activity for you.
- Enjoyment is the key to maintaining an exercise program.
- See your doctor for a medical check-up before embarking on any new physical activity program.
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