FITNESS

Shedams Fitness Tip/Alert.. Body Mass Index (BMI)...this an alternative guideline to know if you are overweight as it minimizes the effect of height but doesn't take age and body build into consideration. BMI is measured by dividing your weight by your height, Here's how to know which class you belong to: Starvation-less than 14.9 Underweight-from 15 to 18.4 Normal-18.5 to 22.9 Overweight-23 to 27.5 Obese-27.6 to 40 Morbidly obese-greater than 40 It's important that you check and monitor your BMI to avoid inactiveness,obesity or complications! You know you can always count on Shedams Fitness for assistance in correcting or attaining your expected BMI It is Possible...YES!










 

 

 

 

 

 

Pics from Shedams fitness church package @ RCCG..fountain of life chapel


Shedams Fitness Weekly Alert/Tip
As the working week draws to an end, I think it'll be fair on your body system to allow for some thorough cleansing,and of course good riddance to bad rubbish(pastries,junks,fats,high level cholesterol foods,drinks e.t.c)
Here's my Power Cleanser therapy for you this weekend:
Simply blend a mix of water-melon,soft pawpaw,pine-apple and garden egg. Take as a smoothie as the last meal of the day.
Going to the toilet just got easier and I soo await your feedbacks,observations and responses!
Shedams Fitness Detox plan/diet schedule is recommended for weightloss as it is cheap and DIVINE...Gen.1:29





1 comment:

  1. Shedams Fitness6 September 2012 at 07:11

    Just had a fitness work-out session @ RCCG..fountain of life chapel with the women. Y'll need to see d way women were requesting/chanting/pleading for azonto/kukere!lool, it was fun as the calorie dance burn out session had them smiling,giggling while most importantly losing,burning some calories.U can also register your church with just N10,000 on the Shedams Fitness Church package!

    ReplyDelete

Subscribe to: Posts (Atom)