Making the changes
You are more likely to incorporate physical activity into your day if you plan ahead. Suggestions include:
Think about the factors that discourage you from being active.
Learn more about the benefits of physical activity and the multitude of options available. The Better Health Channel has lots of information on these topics.
Decide which types of physical activity appeal to you.
Look through your diary and identify possible timeslots for physical activity but also try to reduce the amount of time you are inactive throughout the day.
Set reasonable goals for yourself. Decide how you are going to monitor your progress.
Update your physical activity goals on a regular basis and document the benefits to your quality of life.
See your doctor for a check-up, advice, support and referral.
Pre-exercise screening is used to identify people with medical conditions that may put them at a higher risk of a experiencing a health problem during physical activity. It is a filter or ‘safety net’ to help decide if the potential benefits of exercise outweigh the risks for you. Print a copy of the pre-exercise screen tool and discuss it with your doctor or exercise professional.
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