Bananas Can Lift Your Spirits
Bananas have a chemical called tryptophan – the
same chemical that turkey contains. This mood regulating substance contains a
level of protein that helps the mind relax so you feel happier. According to
Bananasaver.com, people suffering from depression often report feeling better
after eating a banana.
Eat a Banana during Your Monthly Visitor
Instead of taking pills designed to reduce your
menstrual pains, bananas can be a great help. As stated on Bananasaver.com,
bananas have a level of vitamin B6 that helps to regulate blood glucose level
and help your overall mood.
Increase Your Brain Power with Bananas
In
addition to banana health benefits, they can also help you with your mind.
Bananasaver.com discusses a study with 200 students who were asked to eat one
banana three times a day - breakfast, recess and lunchtime – along with their
normal meals.
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