Physical activity - choosing the one for you: Part 2

What are your health goals?

While any type of physical activity is good for you, different physical activities offer different results. Deciding your health goals will steer you towards the right intensity of activity for you.

For example, weight-bearing activities such as walking, running, weight training or cycling are good choices for weight management because they help burn kilojoules.

Tips to help you choose the right physical activity

Try to choose an activity you enjoy and that suits your lifestyle. Suggestions include:

• Don’t choose an outdoor activity if you are bothered by weather extremes such as heat or cold.
• Don’t pick an activity solely because you think it would be ‘good’ for you – enjoyment is the key to sticking to your plan.
• Think back. Did you enjoy a particular physical activity as a child, such as cycling or basketball? If so, give that activity another go.
• Keep your budget in mind. Some physical activities, such as skiing or sailing, can require a big financial investment. Decide whether you can afford expensive equipment.
• Be realistic about your current health and level of fitness. If you are a beginner, the physical demands of certain activities (such as running) may be too much at first. Choose a gentler alternative and work your way up.
• Choose at least a couple of activities to help keep you interested. You may get bored and lose motivation if you stick to only one form of physical activity.

Weigh up the pros and cons

Consider the advantages and disadvantages of the following activities to help you decide which may be best for you.