Where
to get help
- Your doctor
- Staff at fitness centres
Things
to remember
- The fitness centre should operate in accordance with the Code of Ethics and Business Practice developed by industry and government.
- If you haven’t exercised in a long time, are overweight, aged over 40 years or have a chronic medical condition, see your doctor for advice and support before embarking on any new physical activity program.
- Ask a lot of questions so that you will have accurate information. Making an informed decision can help you choose a facility that fits your needs and offers long-term health benefits.
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