Physical activity - choosing a provider Part 2

Choosing a centre or gym

Fitness centres usually offer access to a range of activities, equipment and assistance. Some may offer other services, such as childcare and extended hours, that may suit your lifestyle. When you are trying to choose a fitness centre, the key points to consider include:

• Activities, equipment and facilities – make sure the club offers activities, equipment or classes you like and that meet your personal fitness goals, for example, personal training, free weights, aerobics classes, Pilates, swimming and so on, and that they are offered at a time of day that fits your schedule.
• Other services – such as childcare, swimming pool. Is a fitness assessment and personalised exercise program part of your membership or will extra charges apply? Will you have to pay extra for childcare and towels?
• Opening hours – make sure your club is open when you plan to go.
• Level of supervision – is the gym floor constantly supervised? Do staff provide new members with an orientation and instruction in using the equipment and facilities?
• Image and reputation – before you join, talk to current members about their experiences with the club.
• Financial and personal security.
• Little details – how clean is the facility? is the music too loud? is most of the equipment in working order?

Choosing a fitness class

From aerobics to yoga to dance, there are classes in just about everything. Ask family and friends if they can recommend a class or look in your local directory.
When you are trying to choose a class, key points to consider include:

• Will you enjoy it? – remember, the only way you will stay with a program of regular aerobic exercise is if you look forward to attending the class.
• Select a good instructor – look for an instructor who is interested in you and makes everyone feel welcome. A good teacher will explain the benefits of each exercise and demonstrate how to do the exercise.
• Class levels – do classes cater for different fitness levels and experience such as beginners, intermediate and advanced?