Physical activity - choosing a provider Part 1

Physical activity is great for your body and your mind. To keep active, it helps if you choose an activity that is enjoyable and convenient. There are heaps of activities and sports to choose from and most cater to people of all ages and abilities – you don’t need to be an elite athlete.

There are likely to be lots of choices in your local community – gyms, leisure centres, fitness centres, sports clubs, exercise classes and personal trainers. So how do you choose a good physical activity provider?

A few general tips

Here are some general points to keep in mind – they apply to any activity you may choose. Consider issues like:

• Free first session – try it before you buy it. Ask if you can have a free lesson, visit or trial to see whether the centre, class or personal trainer is right for you.
• Qualifications – personal trainers, fitness instructors and group fitness instructors should be certified through a registration organization.
• Location – exercise has to be convenient. You’re more likely to use a fitness centre, class or personal trainer if they is close to either your home or workplace.
• Code of practice – fitness centres should operate in accordance with the code of ethics and business practice developed by industry and government.
• Atmosphere – it’s important to be comfortable with the atmosphere of the fitness centre. Consider the age range and gender of the other members, the type of music played and the gear that people wear.
• Membership – find a payment schedule that meets your budget needs. Find out exactly what the membership fee is and what it includes.