Weight Loss & Diet Plans

Weight Loss Basics

Time to make some changes in your diet? If it's time to lose weight, get motivation here.

Deciding to Lose Weight

HOW MUCH SHOULD I WEIGH??

Struggling with extra weight and feeling frustrated? Learn about the many health benefits from losing just 10% of your body weight.

IS YOUR WEIGHT LOSS GOAL REALISTIC??

 Learn why losing weight slowly is best for long-term results. Discover how to adopt new behaviors, like eating less and exercising more, to boost weight loss.

HOW TO LOOSE WEIGHT FAST.

If you want to be the next “fastest shedder” -- and do it fast -- you have to read these rapid weight loss safety tips.