Cycling
Things to consider include:
- Benefits – cycling is weight-bearing activity that is gentle on the joints. It burns plenty of kilojoules and improves your cardiovascular health. It can also be built into your day as a means of transport.
- Issues to keep in mind – a good quality bicycle can be expensive. You need to regularly check your bicycle for signs of wear and tear and fix it if necessary. Protective equipment (including a helmet) is essential. Be traffic conscious and plan your route.
Exercise videos or DVDs
Things to consider include:
- Benefits – exercise videos or DVDs used at home can give you the expertise of an instructor without the expense or inconvenience of attending a gym. You can also work out whenever you have the time.
- Issues to keep in mind – you might become bored or lose motivation, especially if you only have one or two videos to choose from. You might like to exercise with a neighbour, to break the routine, or borrow new tapes from the library. You also need to follow instructions carefully and include warm-ups to avoid injury. Make sure the instructors on the videos are qualified. Just because someone is a celebrity does not mean they have relevant qualifications or knowledge.
Gym membership
Things to consider include:- Benefits – gyms stock a wide range of equipment and offer classes such as aerobics or Pilates. Taking full advantage of your membership should give you plenty of opportunities to improve your all-round health and fitness. Instructors should be on hand to help you use equipment correctly and reduce your risk of injuries.
- Issues to keep in mind – gym memberships can be expensive. You may not have access to the equipment you want if you attend the gym at busy times: for example, after work hours. You may feel embarrassed or intimidated by working out in front of other people.
No comments:
Post a Comment